At this moment I want to share with you my experience with meditation in Light and Sound. This meditation came into my life 10 months ago. Since I received the initiation I went through several processes. It’s been a very deep experience. I am a seeker, many years ago I had the need, curiosity, disposition, interest in looking beyond what I heard speak, beyond what I knew, as if my soul had craving for something else, a greater understanding of what it is Being alive, living in this world, etc. Seek a greater response from being and being here. In all these years of searching I found several ways. I had several learnings in different ways with different techniques. Each one of them increased and added in this way. Meditation on Light and Sound allowed me to look deeper. It is a deeper awakening of myself. Since I started I went through several processes. Processes of feeling integrated with all, processes of feeling aversion for things, processes of feeling blindly consciously, at one point I saw myself meditating as if I were blind in relation to consciousness.

And they are processes, meditation in light and sound allows us to go observing that which happens, without question, just bringing for the conscience, letting it integrate and becoming an observer or at least that is the impression I had.

A process that I had with meditation in Light and Sound was once we met in group to meditate with other people, and meditating in group strengthens, energy intensifies, and The next morning I woke up with the feeling of being sick, And my illness was selfishness. Being aware of that left me in shock but it was also like an awakening. Since I was initiated in light and sound I had experiences of ecstasy and fullness and also of much pain, because that integration allows us to go deeper into ourselves, to look at deeper processes that are dormant, denied, rejected within us, and when that Light is penetrating, these are showing, and becoming aware of that, in my case in particular, brought me pain, suffering, to be a part denied within me. Then that process of integration allows us to internalize, it is a process that travels beyond what we perceive or try to understand, the dark, rejected parts of our soul that are fragmented from our essence, and reintegrating them again requires that look. And I also discovered that I was carrying many masks, hiding behind many things, then, Despite being a long-time seeker, I can see that meditation in Light and Sound came at a time to integrate everything that I was studying, and if I had not received that strength, it might take a lot more time for that process to happen and the feeling is that it is happening much faster thanks to this energy that is much faster, stronger, fuller.

I also had the opportunity to experience recently in a group meditation, meditating on light, how yes that light will enter inside me and begin to light inside. It was the first time I meditated on this energy that I could feel that, as if the light were traveling within me, going through dark parts, forgotten, rejected and A little lightening all that inside. I had the sensation of being able to look a little more inside myself and to have a little more consciousness, as if it were a small window of consciousness opening inside and it was very beautiful because until that moment I believed that I was conscious, of what I felt and perceived and I lived, but meditating on light and sound I realized how blind I was still and how many fragmented parts would still exist.

So meditating on light and sound is a process of reconnecting again with that which we are in essence and that lies fragmented within our long ago and through many experiences of pain.

(J) asked me to record this experience by commenting on how it was with me, I hope there may be something happening for those who listen to it and persevere in meditation. And the key word is not to concentrate, the key is to “surrender” and become an observer while I am integrating consciously and allowing that which comes to consciousness to integrate, leaving that state of fragmentation, denial and integrating to our essence.

I am having the opportunity to experience this and at some point feeling full, in others feeling very far away from all other times in a feeling of respect and unity with everything, and everything happens together and mixed and is being very beautiful . I appreciate the opportunity that was given to me, a very close friend at that moment who took me, perhaps if I had not been I would not have had the initiation. I thank the Path members for bringing this initiation to our region and we can all have access and meditate and persevere and look further into integrating ourselves.