When I said my mantra, I felt like I was in a world of many colours. I saw mountains of all different colours, I saw people having magical powers, I felt completely happy and calmed. I saw flowers opening and flying, floating on a river and then flying from the surface of the river. The mountains were filled with animals, and then when I went to sleep, I could feel as if was really awake but I was sleeping, and I was able go on adventures inside my dreams and act inside…

My mum told me a story about what to do when I am mad, upset or unhappy… I learnt to express it.

When I say DAA SEE TEE I feel very quiet and very much like I am being embraced or cuddled