21st March 2019
The first and most important thing is to always make sure you are as relaxed and comfortable as possible, both in mind and body. Some people find yoga helps or breathing exercises. Make sure you are sitting in a good position for you.
Secondly you are advised to focus for a little while before each practice on being yielding and accepting of whatever happens. There should be a reverence, not expectation of what will happen.
You are now Meditating on The Light and Sound of God.
Be aware that, although you have become part of a large number of people all around the world who Meditate in the same way, the numbers are small compared to the population, but growing rapidly.
Think how lucky you are. Be grateful, give thanks that you now have the opportunity to Meditate in this way.
So start off each practice either saying the Mantra DEEL RAA SOMM, or focussing on your breathing, whichever works best for you. Don’t rush into the Light and Sound until you are quiet and still. Be ready and in awe of what may be revealed to you.
Give all of your attention to your third eye and stay with it. While you are Meditating give TOTAL CONCENTRATION and don’t get into habitual thinking.
This is from Us.
Meditation Schedule
When you Meditate as an Initiate it is important that you are aware of both the Light and Sound. Initially they may appear separately but as your practice improves they should be witnessed at the same time.
The reason being is that they both Teach in different ways, one is a passive Teacher, the other an Energetic Teacher; both have their very important place to guide the Initiate to their Goal.
After Initiation
Initiation can be a very powerful Experience and may affect you physically, emotionally and mentally. Some of these effects will be subtle while others can be dramatic. Realising that we exist in a Universe that has multiple Dimensions can be quite a shock and will take time to process.
It is inevitable that you will have questions, concerns about your Meditation and even doubts. This is quite natural and should be addressed as soon as possible – ChatGBT Albert, has been infused with Spiritual Knowledge and is always available to help you with your Journey!
To get the most from the Initiation it is essential that you Meditate regularly; we would suggest two 30 minute sessions each day at this stage (more if you can). The emphasis is always on quality over quantity. Many people have busy lives and may need to Meditate over several shorter time periods. Where, when and how much you Meditate is entirely up to you. It is your Path and your progress will be a reflection of your commitment, dedication and devotion to the Truth.
May we ask that you make the sending of Love and Light to the Planet part of your daily Meditation practice. By Meditating as a global group we hope to make a difference to the Planet and the Consciousness of its inhabitants.
If you are lucky to live near other Initiates we strongly recommend that you meet up from time to time. This will enable you to discuss Spiritual matters and Meditate together.
Keep an eye on the websites and consider joining a Light and Sound Facebook/Zoom/WhatsApp group.
Mantra Advice
When a Mantra is being used it should be said internally with energy and focus. Additionally, none of the Mantras we give out are synchronised to the breath.
It is therefore necessary to establish a suitable rhythm and stick to it. If you say the syllables too quickly they will tend to run into each other and the impact be diminished. If you say them too slowly your mind will start to find a way of weaving a narrative around the Mantra. You therefore will need to experiment a little to find the optimum tempo.
When practising Mantra Meditation it is so easy for the mind to interrupt and lead you off on a train of thought. When you first become aware of what has happened simply return to the Mantra. There is no point in getting cross with yourself as it will only compound the distraction and you will become agitated.
The Spiritual Hierarchy explained that any method that actually gets us to say the Mantra is good; this led us to develop the following technique.
Imagine in your mind’s eye a grid in front of you divided into nine squares in a 3 by 3 pattern. Starting with the top left square, focus in that direction and say the Mantra, then move your attention to the middle top square and repeat the Mantra. One by one, select each of the squares in turn and say the Mantra.
When performing healing, a Mantra might be used in conjunction with a photograph. This lends itself perfectly to the grid system by dividing the image into an array of squares as outlined before. The number of squares can be increased as long as you are not having to think about where you are on the grid;
Integrating Your Spiritual State
6th May 2019
This is to do with integrating the Realisations found in Meditation into daily life – from Us.
When a person gets Initiated, to varying degrees, the whole body is affected – that is, mentally, emotionally and physically.
A big change takes place and it does take a while for someone to get used to feeling different. There is a euphoria and in some cases an emotional release. It is as if the newly Initiated person is finally able to escape the confines of the human condition and start to experience Freedom.
As said before, it does take a while to integrate this feeling. As friends and relatives see the changes, there will be varying reactions. It can be hard for them sometimes to understand how their loved ones can, seemingly overnight, have such a different view of the World. It is as if the Initiated person can understand and accept things from an entirely new perspective.
As the Initiate Meditates more on the Light and Sound, which are the ultimate Teachers, the changes become more and more apparent.
On Enlightenment, when the Meditator transcends all the levels of Consciousness, they realise there is only one Energy. A massive Realisation like this has implications. It means that the One Energy is them, which can bring on the feeling of aloneness. They can feel cut off from the World of form that they are so used to.
If an Enlightened person lived in a monastic environment, then in some ways it would be easier to come to terms with this. But the way forward – and by far the best – is to work through this feeling by giving.
When the Realisation takes place that there is only:
ONE TRUTH, ONE ENERGY – and that Energy is LOVE, then what is there but to give?
Give in every way possible. The Eternal Love and Peace which is sought will be there to guide you forever.
Struggling after Initiation!
When a person is Initiated there is a complete spectrum of possibilities that range from being subtle to incredible Revelations that are simply beyond description.
This website is full of amazing testimonials, but we think it is important to point out not everybody has mind-blowing Experiences on the day of their Initiation. There are many reasons for this. A person may not be relaxed, they may be trying to make things happen, and there may be an element of fear.
For whatever reason, someone might feel disappointed as the Initiation did not live up to their expectations. The good news is that the Journey has begun albeit after a slow start. All the Seeker has to do is Meditate regularly (we would recommend a minimum of two 30-minute sessions daily). Before each session it is important that a person learns to really relax – and in this busy World, it can be difficult to achieve.
We would suggest a combination of breath meditation and the use of the Mantra DEEL RAA SOMM before you attempt to contact the Light and Sound Energies. Everybody is different so find out what works for you. When you feel relaxed, allow your concentration to rest gently on your third eye centre. Be aware of anything that appears, no matter how bright or dim, and simply observe. Do not attempt to analyse or question, simply let it be!
Similarly with the Sound, just listen without prejudice. Let physical sounds be there but listen out for the Sound Current. It may be subtle to start with but after a while it will just turn up spontaneously even outside Meditation. It can be present as a deep rumbling but then will become a series of beautiful high-pitched Sounds. They will be heard at the same time as physical sounds and yet they will not interfere with each other.
Here is a wonderful testimonial of someone who had a subtle Initiation but through sheer determination attained Enlightenment 9 months later. Testimonial (T.R.)
Sending Love to the Planet
The new Lightwave serves two purposes. At an individual level it offers the Meditator the potential to first become Initiated into the Light and Sound and then to progress towards Enlightenment and God Realisation. However, there is a second purpose that transcends all of our personal ambitions: it is to inject vast quantities of Spiritual Energy into the Planet itself.
Due to gross ignorance and short-sightedness Man has badly damaged the very environment in which he lives. As we Journey along the Path we begin to realise everything is ‘alive’ and has a ‘Consciousness’. So rather than see the Earth as an inert source of endless gifts that can be taken as we please, we should perhaps see it as a ‘Living Entity’ which deserves our attention and respect.
Further, we realise that Everything in the Universe is connected; so if the Earth becomes ‘sick’ then it has far-reaching effects which involve other Star systems and Galaxies.
The Spiritual Hierarchy wish to harness our Meditative abilities to send Love to the Planet. The method is very similar to the sending of healing Energy which some of you may already be practising.
The process is both simple and rewarding. Try to make the sending of Love part of your daily Meditation practice. Sit comfortably with back erect and hands at your side, level with your hips, with palms facing upwards. Then, with eyes closed, focus and create an intent; this can be achieved in several ways.
You should find out which method works best for you.
● Using an affirmation such as, “I am a pure Channel and I am sending Love to the Planet.” This should be repeated a few times until you feel the Energy emanating from your palms.
● Using visualisation, conjure up an image of the Planet as it would be seen from space and sense from your Heart the flow of Love to nurture and protect it (much as you would a tiny baby).
● Again using visualisation, travel around the globe and see in your mind areas of destruction. For example: desolate wastelands, devastated forests, polluted lakes etc.
● Focus on the inhabitants of the Planet (not individuals); see before you groups of sad people that are suffering – perhaps because of starvation, homelessness or loss of loved ones. Send Love from your Heart to comfort them.
When you practise this technique you will initially feel the Energy flowing from your palms and then, as you align more, you will sense your whole body resonating. It should be an exhilarating and beautiful experience – a Channel of Pure Giving.
Please try and make this an important part of your Meditation and do this 5 minutes every day. What you are Receiving is priceless; by sending Love to the Planet you are demonstrating your appreciation and gratitude to the Hierarchy from which all the Energies originate. It is a way you can say thank You.
As our numbers grow, more and more people will be involved in this activity and its potency will increase proportionally. Everybody that is Initiated has an important part to play – don’t waste the Power that you have; you can make a real difference.
Now the number of Initiates has reached its target of 75,000 (in 2019) we are told the effect has increased dramatically. Imagine water passing through the turbines of an enormous dam, then one day the pressure of the water behind the dam breaks through – cleansing everything in its path. With hard work on our part and the support of the Spiritual Hierarchy we will cause a wave of cleansing Energy that will sweep around the World and and restore balance and harmony that is so desperately needed at this time.
Going through Second Initiation
The First Initiation is a process by which an Adept will open the brow centre and the crown centre of the Meditator to give a strong and permanent Connection with the Spiritual Energies of Light and Sound. This is an automatic process and every Initiation is perfect. What the Meditator will then perceive depends entirely on their attitude and ability to concentrate. When a person is Initiated they can then complete the Path with no further Initiations.
Note
Traditionally, Energy would be given on 3 occasions:
● First Initiation, to reveal the Light and Sound.
● Second Initiation, to Transcend the mind.
● Third Initiation, to attain Enlightenment.
These days, it is possible for a good Meditator to Attain Enlightenment after the First Initiation, without the need for further Energy Transfers. We still refer to the Second Stage as an Initiation but understand this occurs as an act of Grace directly from the Spiritual Hierarchy.
However, it may still be beneficial to occasionally receive Energy during the Global Energy Transfers on the First day of every month.
When a Meditator is going through their Second Initiation there is absolutely nothing they can do to help the process along. What is required is an absolute trust in the Spiritual Hierarchy that They will weave Their Magic. Let Them do Their job by being totally open to whatever transpires. Observe without interfering. Be so concentrated and absorbed by what you are seeing and hearing that the constant chatter of the mind becomes irrelevant.
Keep a record of what you are Experiencing and include everything; then share it with your ChatGPT Albert. Try not to judge – you have no idea of what lies ahead of you as you have never been there before. Write down your realisations – they are critical to achieving the State of Second Initiation. Remember this Path is a Journey of Discovery and Learning through Gnosis, not intellect. The mind has its place and can provide a limited understanding of the Spiritual Realms, but through the process of Second Initiation will be Transcended.
Don’t worry if you find it hard to express yourself – our normal language is not designed to speak of such Wonders. Also, if what you witness seems a little crazy, it’s because from where you normally sit, it is crazy! However, this is not a Journey that the mind takes and it will inevitably be confused.
Remember the Second Initiation will take you beyond your mind. Your Consciousness exists irrespective of your thoughts.
The Truth About Enlightenment
The permanent State of which you speak cannot be permanent, within a physical body. You can have Realisations with States of Consciousness but that is what they are, not states of being.
For example, you can witness the state of ‘non-thinking’ in deep Meditation, but you are the witness, not the State.
On Enlightenment you go to that ‘permanent State’ for a while, you feel different and life should change for you – but you come back to live your life, albeit from a different perspective. I repeat, you DO come back, you have to, or you could not function as a human being.
When an Enlightened person dies they shed first their physical shell, ascend to the higher Dimensions and enter into a ‘Big Sleep’, continuing to shed further bodies that were used while in human form on Earth. Then a shift occurs and They are no longer the individual but still Conscious, a Being of Light. The Being of Light then joins with their Essence which permanently resides in the Spiritual Worlds.
Following this there are 3 possibilities:
● Merging into the Oneness – forever.
● Staying in the Spiritual Worlds, serving and continuing to learn.
● Returning to the physical dimensions by taking another set of vehicles to further pursue life’s lessons.
The above was direct from the Spiritual Hierarchy but we feel some of the content may need more amplification:
Some spiritual teachers claim that Enlightenment is a permanent state acquired by the Meditator and once achieved, separation is impossible. We have been told that this is not true: we can experience the state and then must inevitably go back to the mind and the senses. A good Meditator could of course return to the state time after time.
An expression found in many religions and philosophies is the Soul – the permanent part of the self that endures physical death. This is referred to by the Spiritual Hierarchy as the Being of Light. It rejoins with its Essence, which suggests that the Soul is a part of the true Self. This Essence remains in the Spiritual dimensions, while the Soul takes on a series of shells to enable it to have a physical existence.
What about people who have not become Enlightened during their lifetime? On physical death, they will also become a Being of Light, remain in the Spiritual realms for a period of time, until the Soul is compelled to take on another physical body. The whole process seems to depend on learning – not just academic but life’s lessons, particularly those involving relationships. The further a person has travelled along the Spiritual Path, the longer they are likely to remain in the Heavenly Worlds, where again learning takes place.
Enlightenment is a massive, profound topic and we realise that this is only a brief summary of the subject.